If you are beginner and don't intent to challenge your body too much, then this book may not be what you want. there is always something in this book that I cannot do yet, may be forever! This book is not intented to be a textbook on yoga, though. For me, I find it a good reading to expand my knowledge on asanas, especially when I want to find something new to challenge my body. It goes well beyond what your asana hatha yoga teacher can do. If you are a serious practioner of asanas, this is the best and most complete reference. ![]() He goes on with explanations, benefits, variations, sequences, etc. ![]() One of the most complete books on asanas.
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